Exams are around the corner, the countdown has begun and it’s time to start executing your game plan. Studies, revision, sample papers
, tuition, people talking, exam rumours and the ever-mounting pressure of expectations. We know it might get a bit too much to handle. Often times, it is noticed that students get overwhelmed with these internal and external stimuli. In this article, we’ll teach you how to develop your coping mechanisms and deal better with your anxiety and stress. Here are a few pointers on how to effectively engage and neutralize your stress levels.
And we can’t emphasize this point enough. Everything in our life revolves around this simple yet complex activity. The way you breathe affects the way feel and vice versa. When you feel stress, try to slow down your rate of breathing. In a natural manner, Inhale, take a deep breath. Exhale, let your breath out. Make sure you do this a few times, till you feel calm and relaxed. Do this every day for a few minutes and feel your stress melt away into nothingness!
A healthy body means a healthy mind. For your brain to be healthy and progressive, your body needs to function at an optimal level. Studies have shown that pulling all-nighters actually lead to you losing more than you gain. Make sure you eat healthily and sleep well. Get at least 7 to 8 hours of sleep and remain in a caloric surplus.
- Eat, Sleep, Exercise - Repeat
All humans were made equal. If someone else can do it, so can you. The only thing that limits you is you. Get rid of the negative thoughts and start living amongst the positive ones. Tell yourself you can, and you will. Have faith in your mind, body, and spirit.
Do not go the distance alone and by yourself. You don’t have to be alone through this journey, it’s alright to seek help from people you trust. Revising with your peers is more effective than trying to get around a problem that might be difficult for you to solve by yourself. The emotional benefits of being able to put your self-defence mechanism are priceless.
- Be Realistic With Yourself
You aim for the stars and you land at the moon. Be sure to be completely honest with yourself. Set realistic and pragmatic goals for yourself. Put everything in perspective, and accept the situation as it is in the present time. Make the best of your situation. Maximize your productivity without the risk of burning yourself out. If you are finished with your syllabus completely once or twice it may be a good idea to practise some Sample Question Papers as they help with content recall as well as increase your speed during your examination. You can purchase the MasterMind CBSE Chapter-wise Question Bank
by simply clicking on the name.
Blueprint helps you fully exploit your potential, we familiarize you with the past CBSE board patterns and make sure that you get the maximum marks. To know more visit us at https://blueprinteducation.co.in/
- Written by Nitin Rastogi at our Meerut Headquarter